Fried fish set(xiang jian long li yu tao can )

Fried fish set

Introduction:

"Longliyu is a deep-sea fish. Its fat contains unsaturated fatty acids, which has the effect of anti atherosclerosis and is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases and the enhancement of memory. At the same time, omega-3 fatty acids in the dragon fish can inhibit the free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of lens inflammation. This is why it is also known as "eye protecting fish meat". Therefore, it is especially suitable for office workers who face computers all day as health care products. The fish is rich in protein and unsaturated fatty acid, with baked potatoes and vegetables rich in fiber and vitamin. This set meal is full of nutrition

Production steps:

Step 1: wash and peel the potatoes, put them in water, bring to a boil over high heat, then turn to low heat and cook for about 10 minutes until they are cooked.

Step 2: take out the filter and flatten it with the palm of your hand.

Step 3: Sprinkle with salt, black pepper, vanilla, cumin powder, add 1 teaspoon olive oil and mix well.

Step 4: preheat the oven and bake at 220 ℃ for about 25 minutes. (one time in the middle and one layer of oil on the back)

Step 5: freeze the fish on the chopsticks.

Step 6: wash the surface gently with running water, dry it with kitchen paper and cut it into strips. Marinate with salt, black pepper and a little cooking wine for a while.

Step 7: 1 egg, 1 teaspoon flour + 1 teaspoon starch, add water to make a paste, add black pepper, salt and lemon juice to taste.

Step 8: put the salted fish into the batter and hang it.

Step 9: heat the olive oil in the pan, add the paste fish, and fry over low heat until yellowish.

Step 10: turn over and fry for one minute until the fish is set, add 1 spoonful of cooking wine (or white wine), and quickly dry the wine over high fire without wine flavor.

Step 11: Sprinkle with thyme and black pepper.

Step 12: wash the onion, carrot and celery and cut them into small cubes of uniform size.

Step 13: heat up the olive oil in the pan, add onion and stir fry until fragrant.

Step 14: add the diced carrots and stir fry until the carrots are soft.

Step 15: finally add the diced celery and stir fry over high heat.

Step 16: add 1 teaspoon of soy sauce, 1 teaspoon of tomato sauce, a little oil consumption, stir fry.

Step 17: a little chicken essence, salt seasoning out of the pot.

Step 18: swing the plate

Step 19: according to personal taste, fry fish with BBQ sauce and tomato sauce

Materials required:

Dragon fish: 1 (150g)

Small potatoes: 2-3

Celery: 1-2

Carrot: 1

Onion: 1 / 2

Egg: 1

Flour: 1 teaspoon

Starch: 1 teaspoon

Black pepper: moderate

Salt: right amount

Lemon juice: right amount

Olive oil: right amount

Crushed Vanilla: right amount

Soy sauce: moderate

Oyster sauce: right amount

Chicken essence: appropriate amount

Tomato sauce: right amount

Note: 1, this supermarket to buy frozen fish can be used directly, not water cleaning, otherwise it is easy to damage the surface smoothness, or wash two. If you want to wash it, just wash it carefully with a small current. 2. Unfreezing on chopsticks can prevent fish from being soaked in water, which can be done for fish pieces. In addition, after thawing, it is best to use kitchen paper to absorb the water on the surface of the fish, otherwise the water will come out of the pot and affect the taste. 3. The amount of flour and starch in the paste is 1:1. 4. Longli fish is very tender. Don't fry it for a long time. When frying, keep the medium and low heat, and don't turn it frequently, otherwise it may break. I want to buy good quality fish. The meat is tender and firm. If it's not fresh, it's easy to break up.) 5. When frying diced vegetables, the order is onion → carrot → celery. Stir fry the onion first, it can improve the flavor of the frying pan, and the oil will become fragrant. Then add carrots to dissolve carotene in oil, which is good for human absorption. Finally, add diced celery and stir fry over high heat to ensure crispy taste.

Production difficulty: ordinary

Technology: decocting

Production time: three quarters of an hour

Taste: Original

Chinese PinYin : Xiang Jian Long Li Yu Tao Can