Wenbu Hongyan Decoction (autumn health preserving soup)(wen bu hong yan tang qiu ji yang sheng tang )

Wenbu Hongyan Decoction (autumn health preserving soup)

Introduction:

"In early autumn, the weather is not as hot as in summer, and it is not as cold as in winter. Those who want to keep healthy, those who want to stick autumn fat, and those who want to lose weight should pay attention to their diet and balance. Today, I made a health preserving soup, which is very suitable for tonifying qi and blood, especially for people who are ready to lose weight, because only by warming up Qi and blood, can metabolism be stable and Qi and blood be unobstructed. I'm ready for winter. "

Production steps:

Step 1: wash the fresh peanuts and soak them in water for a while.

Step 2: wash wolfberry and jujube.

Step 3: add 2 bowls of water to the pot, add peanuts, turn to low heat after boiling, cover and boil. (about 30 minutes)

Step 4: after the peanuts are cooked, add 10g Lycium barbarum and several jujubes.

Step 5: cover and continue to cook for 10-15 minutes.

Step 6: add 30g brown sugar

Step 7: stir until all brown sugar is melted

Step 8: continue to cook for 3 minutes.

Materials required:

Peanut: 30g

Wolfberry: 10g

Jujube: how many

Brown sugar: 30g

Note: 1, peanuts should also be eaten together, the effect of nourishing qi and blood and promoting metabolism will be better. 2. The weight of peanuts, wolfberry and jujube can be adjusted by yourself. Add more. The more boiled Hongyan soup, you can beat a poached egg in the morning and take it together. 3. Some girls with weak physique will suddenly become obese after autumn. This is mainly due to the climate change. The deficiency of Qi and blood in the human body can not consume more nutrients. Therefore, this soup made of peanuts is specially for girls to replenish qi and blood. It is suitable for drinking half an hour before meals, and will never cause fire. Only by improving the metabolic capacity can obesity be turned away.

Production difficulty: simple

Technology: pot

Production time: one hour

Taste: sweet

Chinese PinYin : Wen Bu Hong Yan Tang Qiu Ji Yang Sheng Tang