Spring vegetable, tomato and golden needle vegetable soup(chun cai fan qie jin zhen su tang )

Spring vegetable, tomato and golden needle vegetable soup

Introduction:

"As the dragon boat is approaching, the humidity is getting heavier and heavier. As the temperature keeps rising after the baby is full, people prefer to use cold drinks to cool down. However, too many cold drinks are easy to cause abdominal distention, diarrhea and other symptoms, and children and the elderly are more likely to have this situation. Therefore, in terms of diet, it is better to focus on fresh and light vegetarian food. According to traditional Chinese medicine, spring vegetables are sweet in nature, beneficial to the five internal organs, channels and stomach heat clearing; tomatoes are bright red, sweet and sour, rich in nutrients, rich in amino acids and vitamins, which are beneficial to Qi and body fluid, invigorate the stomach and digestion, and tonify Qi in the middle; daylily, also known as Flammulina velutipes, is fragrant and palatable; traditional Chinese medicine says that it has the functions of clearing away heat and blood, tranquilizing mind and eyesight, and treating palpitation. They are combined into soup, which is clear, moist and delicious, heat clearing and digestion, appetizer and Qi replenishing. It is a family Soup for health preservation in summer

Production steps:

Materials required:

Spring dish: 200g

Tomato: 1

Day lily: 20g

Flammulina velutipes: 50g

Ginger: 4 tablets

Salt: right amount

Oil: right amount

matters needing attention:

Production difficulty: ordinary

Technology: pot

Production time: three quarters of an hour

Taste: light

Chinese PinYin : Chun Cai Fan Qie Jin Zhen Su Tang