Stir fried mushrooms with spicy sauce(lao tao qi chu fang la chao shuang gu )

Stir fried mushrooms with spicy sauce

Introduction:

"I'll also bring you an original spicy fried double mushroom, which is super cooked. I hope you can have porridge. Hey, eat more fungi, which can enhance the body's immunity, enhance the body's resistance, and have a strong anti-cancer effect. (*^__ ^*)。 The weather is getting colder. At this time, please pay attention to adding clothes when you go out to guard against catching a cold. "

Production steps:

Step 1: prepare Coprinus comatus and Flammulina velutipes.

Step 2: wash and cut Flammulina velutipes into sections.

Step 3: wash and slice Coprinus comatus.

Step 4: prepare some red and green peppers. They are very spicy. If you can't eat spicy, you can put persimmon peppers.

Step 5: wash green pepper and cut into sections.

Step 6: wash red pepper and cut into sections.

Step 7: wash and slice the meat, add starch, black pepper and salt.

Step 8: stir the meat evenly and add starch to make the meat taste tender. Black pepper can improve the taste and remove the fishiness.

Step 9: put a little oil into the pot, pour in the meat, stir fry quickly, or stick to the pot.

Step 10: put red and green peppers into the pot to make them smell hot. Bear it.

Step 11: then add Flammulina velutipes and stir fry. After the fire, Flammulina velutipes begin to come out of water.

Step 12: pour in the Coprinus and stir fry.

Step 13: pour in the fried meat and stir fry.

Step 14: add salt and black pepper before boiling, stir fry over high heat and collect juice.

Materials required:

Coprinus comatus: right amount

Pork: moderate

Flammulina velutipes: right amount

Red and green pepper: right amount

Salt: right amount

Starch: right amount

Black pepper: moderate

Note: there are many benefits in eating more fungi. Fungi have become an indispensable part of our diet. Many people like to eat fungi, not only because it tastes tender and smooth, but also because its health preserving effect is recognized by people. Fungi, known as "mountain treasures", are naturally beneficial to the body. It can supplement nutrition, regulate nerve disorder, lower blood pressure, and strengthen brain. The antioxidant activity index of mushroom is much higher than that of tomatoes, carrots, cucumbers and so on, and it has the reputation of "vitamin a treasure house", and these nutrients are helpful to fight age spots. Relatively speaking, Pleurotus ostreatus, Lentinus edodes and Flammulina velutipes are most suitable for the elderly. Among them, Pleurotus ostreatus can assist in the treatment of autonomic nervous disorder; Lentinus edodes can lower blood pressure; Flammulina velutipes can strengthen the brain.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Super spicy

Chinese PinYin : Lao Tao Qi Chu Fang La Chao Shuang Gu