Steamed pomfret with black bean sauce(dou chi zheng chang yu )

Steamed pomfret with black bean sauce

Introduction:

"Golden pomfret is also called mirror fish and flatfish. It has thick meat, few spines, good taste and rich nutrition. It is a good natural nutrient."

Production steps:

Step 1: raw material drawing.

Step 2: cut the fish into flower knives.

Step 3: put the shredded ginger into the belly of the fish to remove the fishy smell and improve the taste.

Step 4: marinate the fish for 20 minutes (add cooking wine and a little salt).

Step 5: Chop onion, garlic and red pepper, dice mushrooms, and serve with 2 tbsp Douchi.

Step 6: heat up the oil in the pan, saute the onion and garlic until fragrant, stir fry the lobster sauce and diced mushrooms until fragrant.

Step 7: spread the fried Douchi on the salted fish.

Step 8: turn high heat to medium heat and steam for 10 minutes.

Step 9: put in the red pepper and serve immediately.

Materials required:

Golden pomfret: one

Mushroom: 2

Salt: right amount

Cooking wine: moderate

Douchi: right amount

Onion, ginger and garlic: right amount

Red pepper: right amount

Note: 1. Pomfret is rich in unsaturated fatty acids, which has the effect of reducing cholesterol, and is a good fish food for people with high blood fat and cholesterol; 2. It is also rich in trace elements selenium and magnesium, which can prevent cardiovascular diseases such as coronary atherosclerosis, delay aging and prevent cancer.

Production difficulty: simple

Process: steaming

Production time: three quarters of an hour

Taste: Original

Chinese PinYin : Dou Chi Zheng Chang Yu