Avocado Salad(niu you guo liu sha la )

Avocado Salad

Introduction:

"In avocado, most common fruits have vitamins and trace elements (a, C, e, B group, potassium, calcium, magnesium, etc.). However, the main reason why we eat avocado is that it contains a lot of unsaturated fatty acids, which can replace saturated fatty acids, reduce cholesterol level and improve high-quality fat rate. It is a nutrient intensive food with high energy and low heat, which is good for heart and brain vessels. It can be called the king of fruit abroad. "

Production steps:

Step 1: prepare the ingredients

Step 2: cut the avocado in half from the middle

Step 3: take out the middle core and peel off the skin slowly

Step 4: slice after peeling

Step 5: peel the crab fillet

Step 6: boil in boiling water for 1 minute

Step 7: take it out and let it cool. You can remove it layer by layer

Step 8: after that, shred the crab fillet, onion, scallion (or chive) and add lemon and salad dressing

Step 9: first release avocado, and then put a layer of salad

Step 10: put them in order, and then you can eat them.

Materials required:

Avocado: 1

Crab fillet: 110g

Onion: 20g

Scallion: 2 sections

Lemon: 6-8 drops

Olive oil: 1 teaspoon

Sweet salad dressing: 1 teaspoon

Note: Silk Scarf warm tips: olive oil must be put last, mix well. If the ingredients can't fully absorb the flavor, the seasoning won't stay.

Production difficulty: simple

Process: mixing

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Niu You Guo Liu Sha La