Luffa bean(si gua mao dou )

Luffa bean

Introduction:

"Luffa contains B vitamins to prevent skin aging and vitamin C to whiten skin. It can protect skin, eliminate plaque and make skin white and tender. It is a rare beauty product, so Luffa juice is called" beauty water ". Women eat towel gourd also help to regulate menstruation. The fat content of soybeans is higher than other kinds of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which are essential for human body. They can improve fat metabolism and reduce triglyceride and cholesterol content in human body. Lecithin in soybean is one of the indispensable nutrients for brain development, which can improve the memory and intelligence level of brain. These two kinds of vegetables are on the market in the same season, and become our home dishes together. "

Production steps:

Step 1: a towel gourd, soybeans, red pepper.

Step 2: peel towel gourd and cut into rhombic slices. Cut red pepper into rhombic slices.

Step 3: heat the oil in the frying pan, add the soybeans and stir fry for a while.

Step 4: pour in towel gourd and stir fry.

Step 5: stir fry with water, then add red pepper, sprinkle salt to taste, stir well.

Step 6: sweet and delicious, try it!

Materials required:

Towel gourd: 1

Soybeans: moderate

Red pepper: a little bit

Salt: right amount

Vegetable oil: right amount

Note: the general population can eat, children, uremic patients taboo, on soybean allergic constitution should not eat more. Be sure to cook or fry the soybeans before eating, otherwise, the phytochemicals contained in them will affect human health. This dish is pure and sweet. It doesn't need much seasoning.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Si Gua Mao Dou