Fried minced meat with corn(yu mi li chao rou mo )

Fried minced meat with corn

Introduction:

"It's a very delicious dish, especially for dinner. The method is very simple. The trouble is that when I eat it, I have to spoon it into a bowl. Every time I cook Dingding, I prepare a spoon and serve it with Dingding. It's hard for my daughter to put chopsticks on the plate. I don't like eating small dishes for a long time. Corn has the functions of regulating the stomach, benefiting the lung and calming the heart, clearing away dampness and heat, benefiting the liver and gallbladder, and delaying aging. Corn has the highest nutritional value and health function among all staple foods. The vitamin content in corn is very high, which is 5-10 times higher than that of rice and wheat. Corn contains a lot of nutrition and health care substances. Corn contains carbohydrate, protein, fat and carotene. Corn also contains riboflavin, vitamins and other nutrients. These substances have great benefits in preventing heart disease, cancer and other diseases. "

Production steps:

Step 1: Ingredients: fresh corn, lean meat, chili, beer, oil and salt grade, fresh chicken essence, sesame oil and ginger

Step 2: dice the pork, wash the scallion and ginger, and cut into small circles,

Step 3: put diced pork into a bowl, pour in sesame flavor fresh beer, mix well and marinate for 5 minutes.

Step 4: peel the tender corn, remove the whiskers, wash and peel it into corn kernels,

Step 5: heat the pan and pour in the oil. When the oil is 70% hot, pour in the diced meat,

Step 6: stir fry quickly for about 2 minutes. When the meat changes color and there is no water in the diced meat,

Step 7: then pour in the corn and stir fry for 2 minutes.

Step 8: Flavored fresh, add pepper, stir fry evenly

Step 9: add water and cook for a while

Step 10: add chicken essence and stir fry over high heat for about 2 minutes until the soup is slightly dried,

Step 11: Sprinkle with shallots.

Materials required:

Fresh sweet corn: moderate

Lean meat: moderate

Red pepper: right amount

Garlic: right amount

Ginger: right amount

Oil salt: right amount

Chicken essence: appropriate amount

Taste grade fresh: moderate

Sesame oil: appropriate amount

Beer: moderate

Shallot: moderate

Note: do with tender corn, or with fruit corn, do not use too old and too hard corn, chew hard, not delicious, pickled meat with beer, stir fry it is not easy to get old, still fresh and tender

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Yu Mi Li Chao Rou Mo