fried eggs with tomatoes(fan qie chao dan )

fried eggs with tomatoes

Introduction:

"Scrambled egg with tomato is a common dish in our daily life. It not only meets the public taste, but also has simple cooking method and reasonable nutrition. Tomato is rich in carotene, vitamin C and B vitamins. Egg is rich in vitamins, minerals and protein with high biological value."

Production steps:

Step 1: cut the top of the tomato with a cross knife and bake it over low heat for a few seconds

Step 2: cut hob block for standby

Step 3: clean coriander and cut into sections

Step 4: slice garlic

Step 5: spread the egg with wine

Step 6: stir fry the egg flower

Step 7: saute garlic slices with hot oil

Step 8: pour in the tomatoes and stir fry

Step 9: stir fry until the tomato soup is thick, pour the scrambled eggs

Step 10: stir fry until the tomato soup is thick, pour the scrambled eggs

Materials required:

Tomatoes: 2

Eggs: 2

Coriander: 1

Garlic: right amount

Salt: right amount

Cooking wine: a little

Sugar: a little

Note: tomato scrambled eggs is to eat a "fresh" word, fried when there will be the formation of flavor substances, so do not need to put fresh monosodium glutamate or chicken essence, and do not put onion ginger, with garlic fried pot

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Fan Qie Chao Dan