Nutritious and delicious: Stewed Spanish mackerel(ying yang mei wei de dun ba yu )

Nutritious and delicious: Stewed Spanish mackerel

Introduction:

"At the weekend yesterday, my son went home for lunch. Although he didn't like seafood very much, I still wanted to cook it for him for nutrition. Now the sea is open, and fresh Spanish mackerel is everywhere. I bought one for three yuan and tried it for him. I didn't expect that people would drink all the soup. The son said, mom, you are good at cooking. How can you make it so delicious? I think it's because I've done so little and I'm good at it. I used to make a big bowl and eat it as a burden. How can I make him love it? On the one hand, it's a small quantity that makes him want to eat it. It's not the kid's trick. He said, "Mom, you can make this Spanish mackerel stew later. I haven't had enough!"

Production steps:

Step 1: a fresh Spanish mackerel

Step 2: wash off the internal organs and gills on both sides and cut them into pieces

Step 3: Chop coriander, shred green onion, slice ginger, cut red pepper, put all seasoning into a small bowl and mix well.

Step 4: heat the pan, pour in the peanut oil, put the pepper and the large material into the pan and saute until fragrant.

Step 5: add onion, ginger and garlic to stir fry

Step 6: fry the fish for a minute or two

Step 7: pour the seasoning into the bowl and stir fry it

Step 8: add water, no fish is best, big fire boil, small fire cover simmer for a while

Step 9: stew until the soup is thick

Step 10: add chili and coriander and remove

Materials required:

Spanish mackerel: one

Coriander: moderate

Zanthoxylum bungeanum: right amount

Big stuff: one

Scallion: right amount

Ginger: right amount

Garlic: right amount

Peanut oil: right amount

Soy sauce: right amount

Salt: a little

Rice vinegar: right amount

Cooking wine: moderate

Sugar: a little

Note: 1, fish soup need to stew, in order to taste, but to small fire, big fire easy paste pot 2, because can't eat spicy, so finally put, like to eat spicy friends can and pepper ingredients before put in.

Production difficulty: ordinary

Technology: stewing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Ying Yang Mei Wei De Dun Ba Yu