Healthy diet [spinach with nuts](jian kang jian fei cai guo ren bo cai )

Healthy diet [spinach with nuts]

Introduction:

"It's very good to eat spinach cold. The famous Babao spinach is a very good classic cold dish. Today, I'd like to take a simplified version of Babao spinach. It's nutritious and very suitable for people who want to lose weight. Eating nuts in moderation will not lead to obesity, but will help to suppress appetite and have the effect of losing weight."

Production steps:

Step 1: prepare raw materials

Step 2: roll all kinds of nuts and stir fry them in a dry pan

Step 3: make water in the pot, blanch carrots first

Step 4: add spinach

Step 5: cut the spinach slightly short and pinch off the moisture

Step 6: pour in the nuts, add 1 tablespoon of sesame oil, mix the salt and chicken essence

Materials required:

Spinach: moderate

Carrot: right amount

Peanuts: moderate

Walnut: right amount

Melon seeds: right amount

Chicken essence: appropriate amount

Salt: right amount

Sesame oil: appropriate amount

Note: Tips: blanch water to fry carrots, then blanch spinach, cut spinach into appropriate size, and then pinch excess water

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: light

Chinese PinYin : Jian Kang Jian Fei Cai Guo Ren Bo Cai