Sesame pancake: a healthy snack(jian kang ling shi zhi zhi ma bao bing )

Sesame pancake: a healthy snack

Introduction:

"The benefits of black sesame go without saying, and it's a healthy, safe and delicious snack without a drop of oil and any preservatives. The best snack for the elderly and children, super simple! I learned this snack through TV programs. I found some tips several times and improved it a little bit. The taste became more crisp and fragrant. "

Production steps:

Step 1: flour and black sesame in the ratio of about 1:1, add a small spoonful of pepper powder, mix them evenly

Step 2: add an egg

Step 3: mix them together to form a small dough and let stand for about 20 minutes

Step 4: sprinkle some thin flour on the chopping board, take out the dough and rub it slightly

Step 5: knead the dough into long strips, about 2 cm wide. Use a knife to cut into about one centimeter pieces

Step 6: Sprinkle the small dose with thin flour and press it into a small cake

Step 7: roll the dough into thin slices with a rolling pin. Don't worry about breaking. Because there are eggs, the dough becomes sticky and not easy to break. When rolling, sprinkle some thin flour, otherwise it will stick, but don't sprinkle too much

Step 8: roll it out as thick as a kitchen tissue. You can steal it. Ha ha

Step 9: heat the pan and never put oil in. Put the pancake in the pan over medium low heat and bake until the upward side turns white

Step 10: turn the pancake over and continue to bake until the center of the pancake bulges slightly and the two sides are light burnt yellow

Materials required:

Flour: right amount

Black Sesame: right amount

Pepper powder: right amount

Salt: right amount

Precautions: 1. The pancake must be rolled thin to make it crisp. 2. The dosage should not be too big, otherwise the pancake rolled out will be large and difficult to keep. 3. The pancake baked can be put in a round sealed fresh-keeping box to keep the pancake crisp

Production difficulty: simple

Process: Baking

Production time: 20 minutes

Taste: Original

Chinese PinYin : Jian Kang Ling Shi Zhi Zhi Ma Bao Bing