Fried eggs with okra and tomato(qiu kui xi hong shi chao ji dan )

Fried eggs with okra and tomato

Introduction:

"Tomatoes are rich in carotene, vitamin B and C, especially vitamin C, which is the most abundant in vegetables. It contains vitamin C, sugar, rutin and other raw materials, which can resist scurvy, moisturize skin, protect blood vessels, reduce blood pressure, and help digestion. Egg is a nutritious food, which contains protein, fat, lutein, lecithin, vitamins, iron, calcium, potassium and other minerals needed by the human body. It contains the best protein in nature. Scrambled eggs with tomato are complementary nutrients, which not only enrich nutrition, but also have the function of brain strengthening and anti-aging. This year, I've eaten the most scrambled eggs with tomatoes. Next, I'll add okra to stir fry them. They have a different taste. Now I'll share it with you. "

Production steps:

Step 1: prepare the ingredients

Step 2: wash, cut and plate

Step 3: knock the eggs into the bowl, add a little salt, and use chopsticks to break up the egg

Step 4: heat the oil to 70% in a hot pan, pour in the egg liquid and quickly spread it with chopsticks

Step 5: set the small bowl for use

Step 6: pour a little more oil into the pot, heat the oil as little as possible, add the tomatoes and stir fry

Step 7: add okra, salt and chicken essence to continue to stir fry. At this time, add a little water to the pot. If you are afraid of acid, add a little sugar to stir fry

Step 8: when the soup is about to dry, pour in the scrambled eggs

Step 9: serve the dishes

Materials required:

Tomatoes: right amount

Okra: right amount

Eggs: right amount

Salt: right amount

Oil: right amount

Sugar: right amount

Chicken essence: appropriate amount

Note: sugar without taste will be a little sour

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: sour and salty

Chinese PinYin : Qiu Kui Xi Hong Shi Chao Ji Dan