[ribbon omelet] - a nutritious and delicious breakfast(qun dai ji dan juan ying yang mei wei de zao can )

[ribbon omelet] - a nutritious and delicious breakfast

Introduction:

"Undaria pinnatifida, also known as" king of seaweed "," beauty dish "," longevity dish "," anti-cancer dish "and" health dish ", is an alkaline food, which has the magical effects of weight loss, beauty, detoxification and anti-cancer, and can also reduce blood pressure and enhance vascular tissue. It contains a lot of iodine and calcium, and its protein and iron content are more than kelp. Skirt in Japan and South Korea is a seaweed food that must be used to make seaweed soup every day. It is very delicious. There are many ways to eat Undaria pinnatifida. It can be fried and boiled with tofu, fish, mushrooms, eggs and vegetables. It can be used as soup and cold mix. It tastes delicious and smooth. Beat the Undaria pinnatifida into the eggs, then spread it into a cake, eat the Undaria pinnatifida and eat the eggs again, and you will have a good harvest of nutrition, and you will get more at one stroke. "

Production steps:

Step 1: main ingredients: 2 grams of dried Undaria pinnatifida, 4 eggs ingredients: shallot powder, black sesame each amount seasoning: 1 small spoon of salt, peanut oil amount

Step 2: soak dried Undaria pinnatifida in warm water

Step 3: put the eggs into a container, add 1 teaspoon of salt, drop proper amount of peanut oil, and put the soaked Undaria pinnatifida and chopped chive into the egg container

Step 4: stir and break into egg mixture

Step 5: add oil to the pan. When the oil temperature is 30%, pour the egg liquid into the pan and fry it over low heat

Step 6: fry and ripen

Step 7: after the frying is mature, take out the egg skirt cake, roll it into a roll, cut it and sprinkle with black sesame and chopped chive

Materials required:

Dried Undaria pinnatifida: 2G

Eggs: 4

Minced chives: right amount

Black Sesame: right amount

Salt: 1 teaspoon

Peanut oil: right amount

Note: 1, dry Undaria pinnatifida to use warm water bubble hair, dosage must not be much, because dry Undaria pinnatifida after bubble hair will quickly expand a lot, so in this dish use a little dry Undaria pinnatifida is good; 2, fry before the pot temperature is not too high, the pot temperature is too high, the egg liquid into the formation, it is difficult to form a round cake, temperature reaches 30%, slowly drench Add the egg mixture, and then fry over medium heat.

Production difficulty: ordinary

Technology: decocting

Production time: 10 minutes

Taste: other

Chinese PinYin : Qun Dai Ji Dan Juan Ying Yang Mei Wei De Zao Can