Job's tears peanut kidney bean porridge(yi mi hua sheng yun dou zhou )

Job's tears peanut kidney bean porridge

Introduction:

"It's cold in autumn recently. In view of a brother's fire, he cooked a pot of Coix seed, peanut and kidney bean porridge. In the past, when I was at home, my mother often cooked all kinds of soup porridge, because I married far away, so now when I miss my mother's craft, I have to grope to make it by myself. Just on the way out, I met an aunt selling her own corn in a cart, so I picked a few tender corn which can be made into water with one click, and cooked it with porridge ~ ~ ~ ~ but because my brother is a northern Han paper, he loves meat most, so I don't like it Let a brother cry out that it's not good for him with a light dinner ~ ~ ~ alas Heart sleep ~ this porridge is also simple and nutritious ~ ~ it is suitable for novices to try it ~ ~ ~ little knowledge: Job's tears: it is not only beneficial to water detumescence, spleen dampness, tendon relaxation and arthralgia, heat clearing and pus discharging, but also a kind of beauty food. Regular eating can maintain the luster and delicacy of human skin, eliminate acne, spotted Finch, senile spot, pregnancy spot and butterfly spot, and is good for desquamation, acne, chapped and coarse skin It has good curative effect. Red kidney beans and peanuts are high in protein and vitamins. They are good cheap nutritious meals

Production steps:

Step 1: prepare the ingredients: Job's tears, red kidney beans, peanuts, mung beans and rice. The quantity can be adjusted according to your own taste

Step 2: mix all kinds of ingredients together, wash and set aside

Step 3: put the washed food into the electric pressure cooker (pressure cooker is also acceptable), add appropriate amount of water and adjust the gear for 30-50 minutes. (if you like to eat sticky food, you can jump to the heat preservation position and keep it warm for a while. In this way, the porridge will be more fragrant and waxy.)

Step 4: after the air pressure is removed, open the pressure cooker cover. It's steaming and fragrant, and the nutritious and healthy coix seed, peanut and kidney bean porridge is out of the pot~~~

Step 5: it's very fragrant, waxy and thick ~ ~ ~ it's like Mom's~

Materials required:

Job's tears: right amount

Peanuts: right amount

Right amount: kidney bean

Mung bean: moderate

Rice (black rice can also be): appropriate amount

Note: like to eat sweet children's shoes can also add sugar, jujube, medlar and so on oh ~ ~ ~ ~ blood and beauty~~

Production difficulty: simple

Technology: pot

Production time: half an hour

Taste: light

Chinese PinYin : Yi Mi Hua Sheng Yun Dou Zhou