Pumpkin millet porridge(nan gua xiao mi zhou )

Pumpkin millet porridge

Introduction:

"Millet contains more nutrients and minerals, of which the content of vitamin B1 is several times that of rice, and the content of minerals is also higher than that of rice. It also contains carotene, which has the effect of nourishing yin and blood. Pumpkin contains very high vitamin A, is the best beauty food, has anti-inflammatory analgesic, detoxification and insecticidal, hypoglycemic and thirst quenching effect. This kind of healthy porridge is indispensable for autumn diet

Production steps:

Step 1: wash wolfberry with water

Step 2: peel, seed and slice the pumpkin

Step 3: wash and soak millet for 1 hour

Step 4: put millet into the pot, add appropriate amount of water, bring to a boil over high heat, and turn to low heat for 15 minutes

Step 5: add pumpkin and cook for 15 minutes.

Step 6: add wolfberry and cook for 5 minutes

Step 7: add rock sugar and cook for a while until the sugar dissolves

Materials required:

Xiaomi: 100g

Pumpkin: 150g

Wolfberry: 20g

Rock sugar: right amount

Note: Pumpkin, wolfberry sweet, rock sugar can be added appropriately.

Production difficulty: simple

Process: firing

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Nan Gua Xiao Mi Zhou