Nourishing Soup for defending autumn tiger(fang yu qiu lao hu de zi yang xian tang si gua hua jia tang )

Nourishing Soup for defending autumn tiger

Introduction:

"Although autumn has already begun more than 10 days ago, the sun is still shining every day, and the ultraviolet rays are also very strong. It's hotter than midsummer. It's the so-called" autumn tiger "that is rampant. Therefore, we still need to pay attention to heatstroke prevention, water supplement, sleep, and eat more vegetables and fruits to clear away heat. Towel gourd is common in this season, it tastes sweet, not suitable for heavy seasoning, no matter what with, too heavy taste is not delicious. Apart from stir frying, I like to use it to make soup. This "Luffa Huajia soup" is good. It's all light and delicious materials. It's very delicious when mixed together. What's more, this soup is easy to make. It can be made in 10 minutes from preparation to serving. It's very suitable for me, a novice kitchen who likes to drink soup and doesn't have time to make stew. Let's drink more soup in this dry autumn. "

Production steps:

Step 1: cut towel gourd and Lentinus edodes into thick strips and shred ginger;

Step 2: blanch the beetle in boiling water and clean it;

Step 3: put a little oil in the pot, saute shredded ginger and mushrooms;

Step 4: add luffa and stir fry properly;

Step 5: add boiling water and simmer for 5 minutes;

Step 6: after 5 minutes, add the carapace, bring to a boil again, and add salt.

Materials required:

Carapace: a little

Towel gourd: 1

Fresh mushrooms: 4

Jiang: a little

Salt: right amount

Edible oil: right amount

Note: 1. After the beetle is bought, use salt water or drop 2 drops of oil in the water to make it spit out the sediment; 2. If you can make sure that the sediment spits out very clean, you don't need to scald it with boiling water, just add it and boil it directly, and the taste will be more delicious.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Fang Yu Qiu Lao Hu De Zi Yang Xian Tang Si Gua Hua Jia Tang