C's mother's private choice: quick fried vegetarian mushroom Kwai broccoli(ma si fang zhi xuan kuai shou de su chao cao gu xi lan hua )

C's mother's private choice: quick fried vegetarian mushroom Kwai broccoli

Introduction:

"It seems that many babies are not happy without meat, so I often meet my mother to ask for advice on how to make my baby fall in love with vegetables. But this is my weakness, because little C is a vegetable lover, instead of eating meat. (now you can understand why I'm good at fish, shrimp, crab and meat!) This Kwai sausage mushroom is especially popular with small C. The delicious mushrooms, the rich nutrition of Cruciferae, and the quick way to handle it are probably the reasons why little C is so popular. (narrator of little C: that's because my mother can cook this dish very quickly, so my mother can play more with me!) Hope to work hard with Baoma to make them love eating

Production steps:

Step 1: wash broccoli and break it apart, wash straw mushroom and slice, cut garlic into minced garlic.

Step 2: when the oil temperature is 70% hot, stir fry the garlic a little, quickly put the broccoli and straw mushroom into the pot and stir fry.

Step 3: stir fry for about 3 minutes, add some salt and continue to stir fry for about 1 minute.

Materials required:

Broccoli: half a tree

Straw mushroom: 150g

Garlic: half head

Oil: right amount

Salt: right amount

Note: be sure to fire, and quickly stir fry, this can maximize the retention of nutrients in vegetables oh.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Ma Si Fang Zhi Xuan Kuai Shou De Su Chao Cao Gu Xi Lan Hua