Three vegetable fern root powder(san shu jue gen fen )

Three vegetable fern root powder

Introduction:

"Red tomatoes, green peppers, white onions, plus black and white sesame embellishment, immediately give the original plain brown black fern powder put on a bright color coat. Fern root powder is said to be rich in vitamin C, and three kinds of side dishes are also rich in vitamin C. When so many ingredients rich in vitamin C are combined, I believe there should be whitening effect

Production steps:

Step 1: prepare the materials, put half a pot of water into the pot and bring to a boil.

Step 2: add fern root powder and cook for about 8 minutes.

Step 3: dice the tomato.

Step 4: dice green pepper.

Step 5: dice the onion.

Step 6: take out the boiled fern root powder and rinse it with cold water for several times.

Step 7: drain the excess water and put it in a basin.

Step 8: add tomato, green pepper and onion.

Step 9: add salt, chicken essence and sugar.

Step 10: add soy sauce, meijixian, sesame oil and sesame oil.

Step 11: mix well by hand.

Step 12: take it out and put it on a plate. Sprinkle with sesame seeds.

Materials required:

Fern root powder: 100g

Water: moderate

Tomato: 50g

Green pepper: 50g

Onion: 50g

Cooked sesame: right amount

Salt: right amount

Chicken essence: 1 / 8 spoon

Sugar: 1 / 4 spoon

Raw soy sauce: 1 / 4 spoon

Meijixian: 5 drops

Sesame oil: 1 teaspoon

Sesame oil: 1 / 4 spoon

Precautions: 1. Fern root powder is not easy to cook. Try it when boiling for about 8 minutes. If there is no hard core, it will be cooked. 2. When putting fern root powder into the basin, you can take some water with you. You don't need to drain it too clean. It tastes smooth and dry. 3. If you stir cold dishes with your hand, the temperature of your hand will speed up the dissolving speed of seasoning and make it more delicious.

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : San Shu Jue Gen Fen