Shredded potato with carrot(hong luo bo tu dou si )

Shredded potato with carrot

Introduction:

Potato is also called potato. It has high nutritional value. It is rich in vitamin A, vitamin C and minerals. The content of high-quality starch is about 16.5%, and it also contains a lot of lignin. It is known as the "second bread" of human beings. Radish is mild in nature and enters the lung and stomach meridians. It has the functions of clearing heat, detoxifying, removing dampness, dispersing blood stasis, invigorating the stomach and eliminating food, resolving phlegm and relieving cough, smoothing Qi, defecating, generating fluid and relieving thirst, tonifying the middle and tranquilizing the five zang organs. The combination of the two can improve appetite

Production steps:

Step 1: cut potatoes and carrots into shreds

Step 2: put the oil in the pot and add the carrot

Step 3: stir fry until the carrots are soft and add shredded potatoes

Step 4: add appropriate amount of salt and chicken essence

Step 5: add scallion

Step 6: if there is no water, you can get out of the pot

Materials required:

Potato: 300g

Carrot: 100g

Salt: right amount

Oil: right amount

Note: potatoes cut to soak a starch, carrots should first put down fried potatoes

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Hong Luo Bo Tu Dou Si