Stewed bitter gourd with silver carp(yin yu hui ku gua )

Stewed bitter gourd with silver carp

Introduction:

"Silver carp contains calcium, phosphorus, iron, vitamin B1, B2 and nicotinic acid. It can be eaten with balsam pear for better detoxification. This dish is simple to make, and it is very conducive to the elimination of stool and detoxification metabolism."

Production steps:

Step 1: wash and slice balsam pear, clean silver carp with water, drain and set aside.

Step 2: mix balsam pear with salt, put for 5 minutes

Step 3: wash and drain the bitter gourd mixed with salt

Step 4: pour peanut oil into the hot pot. When the oil is 50% hot, put in the washed silver carp, stir fry until golden yellow, and take out for standby

Step 5: stir fry the remaining oil in the pot with onion, ginger, garlic and balsam pear, add sugar, a little salt, chicken essence, pickled medlar and medlar water

Step 6: pour in the silverfish stir fried in step 4, stir well and then out of the pot

Materials required:

Balsam pear: 300g

Silverfish: 100g

Wolfberry: a little

Shallot: a little

Vegetable oil: right amount

Sugar: a little

Salt: a little

Chicken essence: a little

Ginger: right amount

Garlic: right amount

Precautions: 1. The bitter taste of balsam pear can be reduced after salting, and the vitamins and proteins in balsam pear can be retained; 2. The silver carp is fried with high fire first, and then turned to medium fire to prevent paste; 3. There is no medlar at home, so it is not put. Like to eat bitter gourd friends, you can try, this dish is simple, delicious

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Yin Yu Hui Ku Gua