Fresh and quick, everyone will know it(qing shuang kuai jie ren ren dou hui de suan chao kong xin cai )

Fresh and quick, everyone will know it

Introduction:

"Water spinach is an alkaline food, and contains potassium, chlorine and other elements to regulate water-liquid balance. After eating, it can reduce the acidity of intestinal tract, prevent the imbalance of intestinal flora, and is beneficial to cancer prevention. The chlorophyll in water spinach is known as "green spirit". It can clean teeth, prevent dental caries, eliminate halitosis, and build up skin. It can be called a good beauty product. We joked with children that eating more water spinach makes people more intelligent and flexible, because water spinach is hollow. I like fried cabbage with garlic. It tastes delicious

Production steps:

Materials required:

Water spinach: moderate

Garlic: right amount

Oil: right amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Qing Shuang Kuai Jie Ren Ren Dou Hui De Suan Chao Kong Xin Cai