Simple and delicious way to eat carrots - steamed food(jian dan mei wei de hu luo bo chi fa zheng shi )

Simple and delicious way to eat carrots - steamed food

Introduction:

"Carrots are rich in carotene, which can be converted into vitamin A in the body. Vitamin A is one of the most deficient nutrients in our population. Compared with blanching, stir frying and stewing, steamed food has less nutrition loss. When I'm diligent, I steam the cut flowers. When I'm lazy, I steam them with potatoes and sweet potatoes

Production steps:

Step 1: wash the carrot and cut five edges with a knife. A few edges are a few petals

Step 2: standing up and looking at the side is the pattern

Step 3: slice the carrot

Step 4: after cutting, it's time for a cutting board

Step 5: put it into the plate and turn it into the steamer. Steam for 5-10 minutes. The specific time is related to the thickness of cutting and the tenderness of carrot.

Step 6: take it out to air and eat it directly.

Materials required:

Carrot: one

Note: 1, carrots nearly 10% sugar, eat directly is a touch of sweet, do not need to add seasoning. 2. The absorption of carotene needs the help of oil. If you eat other dishes with oil, you don't need to put oil in it. 3. If you don't like the taste of carrots, steam more. Tender carrots taste better.

Production difficulty: simple

Process: steaming

Production time: 20 minutes

Taste: Original

Chinese PinYin : Jian Dan Mei Wei De Hu Luo Bo Chi Fa Zheng Shi