Lily and lotus seed porridge(bai he lian zi zhou )

Lily and lotus seed porridge

Introduction:

"Congee is good for people. In short, there are seven advantages: 1, easy digestion 2, enhance appetite, supplement physical strength 3, prevent constipation 4, prevent cold 5, prevent throat dryness 6, nourish the stomach 7, prolong life this lily lotus seed porridge tastes young and smooth, nourishing yin and moistening dryness, add Lily and lotus seeds, clear heart and calm mind. Lily is very suitable for summer and autumn consumption, beauty, Qingre Liangxue. It is mainly used to treat lung dryness, lung heat or cough caused by lung heat, unclear residual heat after fever, upset and thirsty, etc. It is especially suitable for people with oily skin. Lily has many ways to eat, Lily porridge is also one of its common ways to eat. This time with this Wuchang Daohuaxiang rice, it will complement each other better. Lotus seed has the effect of nourishing the heart and calming the mind. Middle aged and old people, especially mental workers, often eat it, which can strengthen brain, enhance memory, improve work efficiency, and prevent the occurrence of Alzheimer's disease. The green core in the center of lotus seed is called lotus seed core. It contains Liensinine, isoliensinine and other alkaloids. It tastes extremely bitter and has the function of clearing away heat and purging fire. It also has a significant heart strengthening effect. It can expand peripheral blood vessels and reduce blood pressure. It can cure sore of mouth and tongue and help sleep. There are many ways to cook porridge. And I lazy people have their own way, the night before with the rice cooker, a boil two heat preservation three off the fire, the next morning to eat ready-made porridge

Production steps:

Step 1: main ingredients: Wuchang Daohuaxiang rice, 2-3 Liang.

Step 2: immerse the fresh lily in the water

Step 3: refresh clean, break off a flap

Step 4: tear off the clothes and scrape off the rust

Step 5: all the treated lilies are still immersed in water

Step 6: wash the rice and soak the lotus seeds in cold water for about half an hour

Step 7: pour the lily into the rice cooker,

Step 8: pour the lotus seeds into the pot

Step 9: add the soaked rice

Step 10: add the right amount of water. I think it's three bowls of water.

Step 11: press the "cook" button on the electric cooker and bring it to a boil

Step 12: keep warm for half an hour. Remember to stir with a spoon in the middle for several times,

Step 13: pull out the plug of the rice cooker and go to sleep

Step 14: it's still warm in the morning, lotus seeds and lilies are soft. At this time, you can eat if you want. Want to drink a little hot, you can press the cook button to heat for five minutes. And stir with a wooden spoon from time to time to prevent sticking to the bottom of the pot.

Step 15: soak a few Lycium barbarum fruits and add embellishment.

Materials required:

Wuchang rice: 2-3 Liang

Fresh lily: two

Dried lotus seeds: right amount

Wolfberry: a little

Note: 1, taste with personal preferences. Like sweet porridge, add rock sugar; like salty, can add a little salt, or just some delicious side dishes. 2. The porridge is slowly stewed and stewed, which is more moistening. During the stirring from time to time, in order to prevent sticking to the bottom of the pot. 3. This porridge has a tonic effect on insomnia or staying up late. Before going to bed at night to a small bowl, often eat, curative effect.

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: Original

Chinese PinYin : Bai He Lian Zi Zhou