Nutritious and delicious -- bean milk seafood pot(ying yang you mei wei dou ru hai xian guo )

Nutritious and delicious -- bean milk seafood pot

Introduction:

"I've made a lot of tofu balls. I want to find a way to eat them After thinking about it, it's better to make hot pot and warm up after eating. I made a spicy pot the day before yesterday. Today, I make a light and delicious one. I suddenly think of the nutritious and delicious bean milk seafood pot I ate at a teacher's home when I first came to Japan. "

Production steps:

Step 1: prepare the ingredients.

Step 2: wash the clams, put them into the pot, add water to cover the clams, and bring on the fire.

Step 3: after the clam opens its mouth, turn off the fire immediately, take out the clam and prepare the soup.

Step 4: put a little oil in the frying pan, add cabbage slices, and stir fry until it is broken.

Step 5: pour clam soup into cabbage pot, cover and cook for one minute, then turn off the heat.

Step 6: take a casserole, spread the cabbage side at the bottom of the casserole, and keep the leaves for reserve.

Step 7: put the washed bean sprouts into the casserole, put on the tofu balls and wash the shelled shrimp.

Step 8: pour 200ml soybean milk into the casserole, about half of the casserole capacity.

Step 9: pour another half of clam soup over medium heat and bring to a boil.

Step 10: clam shell meat, fish plate slice.

Step 11: after boiling, add a little salt to taste, put in clam fish plate, and pile cabbage leaves in the center.

Step 12: cook over low heat for 3 minutes, turn off the heat and serve.

Materials required:

Fresh shrimp: 10

Clams: about 30

Fish board: 1 piece

Tofu balls: 8

Chinese cabbage: 3 leaves

Bean sprouts: moderate

Soybean milk: 200ml

Salt: right amount

Note: 1. Soybean milk and clam soup ratio of 1:1 is better, both delicious seafood, and soybean milk nutrition. 2. The combination of soybean milk and eggs will produce substances that are not conducive to absorption, so do not put ingredients containing eggs in this dish. 3. Soymilk and seafood are slightly cold, so it is not suitable for patients with gout and other diseases.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: light

Chinese PinYin : Ying Yang You Mei Wei Dou Ru Hai Xian Guo