Family style dry pot broccoli(jia ting shi gan guo xi lan hua )

Family style dry pot broccoli

Introduction:

"Today, we are making broccoli. If we don't have broccoli, we can use cabbage. Just do it right! This dish was learned in Hunan restaurant. My husband never forgot it after eating it! The name of the dish is dried broccoli. I don't have the props. I use ordinary dishes. The taste is the same. I use less fat and it's healthier! "

Production steps:

Step 1: soak the whole head of broccoli in light salt water for 10 minutes! Because broccoli is a kind of Cruciferae, the texture is compact, impurities and small insects are easy to hide in the flower, with salt water bubble will bubble out these impurities!

Step 2: after soaking, break off the broccoli quilt one by one from the branches, then rinse and filter it!

Step 3: if the broccoli is bigger, cut it from the stem with a knife! The main root of the whole broccoli is very nutritious. Don't lose it. Slice it into pieces. If you like the tender taste, you can peel off the skin!

Step 4: separate pork fat and lean blade, green pepper oblique cut into pieces, ginger and garlic cut!

Step 5: according to the old method, don't put oil in the pot, carefully put the fat into the pot and stir up the oil. I stir up the time of two 110 meter hurdles preliminaries. Ha ha, I'm kidding. Just stir it into golden color

Step 6: after the oil is fried, add the lean meat and stir fry it. In the process, add ginger!

Step 7: after the meat turns white, pour in green pepper and broccoli, add salt, so the water will be more, and the original juice will simmer the broccoli,!

Step 8: if you want this dish to be sweet and delicious, don't put water on it. Stir up the water in broccoli over medium heat. Add red pepper and a spoonful of Ganma. Cover the pot and simmer for 2 minutes! Wait for broccoli color change bright green, put soy sauce garlic!

Step 9: loading!

Materials required:

Broccoli: 400g

Front leg meat: 200g

Green pepper: 2

Salt: right amount

Garlic: right amount

Ginger: right amount

Dry red pepper: appropriate amount

Soy sauce: right amount

Note: do not put water bubble, and then break and cut!

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Jia Ting Shi Gan Guo Xi Lan Hua