Thousand rolls of beef and asparagus(niu rou lu sun qian zhang juan )

Thousand rolls of beef and asparagus

Introduction:

"Asparagus has a delicious and fragrant flavor, and dietary fiber is soft and delicious, which can increase appetite and help digestion. According to modern nutrition analysis, asparagus protein composition has various amino acids necessary for human body, and the content proportion is appropriate. There are many trace elements such as selenium, molybdenum, magnesium, manganese in inorganic salt elements, and a large number of non protein nitrogen-containing substances and aspartic acid with asparagine as the main body. Regular consumption has certain curative effect on heart disease, hypertension, tachycardia, fatigue, edema, cystitis, dysuria and other diseases. At the same time, asparagus is beneficial to cardiovascular disease, arteriosclerosis, nephritis, gallstones, liver dysfunction and obesity. At the same time, asparagus contains more vitamins and trace elements than ordinary vegetables. Nutritionists and vegetarians believe that it is a healthy food and a comprehensive anti-cancer food. Asparagus is very effective in the treatment of lymph gland cancer, bladder cancer, lung cancer, kidney stone and skin cancer. It also has good effect on other cancers and leukaemia. According to the International Association of cancer patients, asparagus can normalize cell growth and prevent cancer cells from spreading. One thousand pieces, called tofu skin in northern China. The name of Qianzhang can be found in Jiangxi, Northern Jiangsu and Anhui provinces, while Southern Jiangsu is called louver, which is similar to each other. Bean food is a kind of thin dried bean curd, white in color, which can be cold mixed, stir fried and cooked. 1. Tofu is rich in protein, and tofu protein is a complete protein, which not only contains 8 kinds of amino acids necessary for human body, but also its proportion is close to human needs, with high nutritional value; 2. The lecithin contained in tofu can remove the cholesterol attached to the vascular wall, prevent vascular sclerosis, prevent cardiovascular disease, and protect the heart; 3 As a mineral, it can supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and is extremely beneficial to the bone growth of children and the elderly. It is suitable for people with weak body, malnutrition, deficiency of both qi and blood, aged and thin; it is suitable for people with hyperlipidemia, high cholesterol, obesity and arteriosclerosis; it is suitable for diabetics; it is suitable for women with postpartum milk deficiency; it is suitable for teenagers and children; it is suitable for phlegm fire cough and asthma (including acute bronchitis cough) It is suitable for people with asthma, cancer patients and the elderly

Production steps:

Materials required:

1000 sheets: 1 sheet

Beef: moderate

Asparagus: moderate

Cucumber: moderate

Carrot: right amount

Scallion: right amount

Starch: right amount

Salt: right amount

Soy sauce: right amount

matters needing attention:

Production difficulty: simple

Process: steaming

Length: 20 minutes

Taste: onion

Chinese PinYin : Niu Rou Lu Sun Qian Zhang Juan