mixed congee(ba bao zhou )

mixed congee

Introduction:

"The compendium of Materia Medica says:" if you get up early and have a empty stomach, you can eat a large bowl of porridge, and then you can make up for it. It's not very fine, but also very soft and greasy. It's the best recipe for diet because it's compatible with your stomach and intestines. " The benefits of porridge: help digestion, enhance appetite, supplement physical strength, prevent constipation, prevent cold, recuperate stomach, prolong life and other effects

Production steps:

Step 1: wash red beans, red rice, black rice, job's tears, millet, yellow rice, oats, red dates, lotus seeds and peanuts, put them into an electric pressure cooker, then put some water into it, open fire and cook.

Step 2: bring the pearl rice to a boil and pour it in. Set the time for 25 minutes.

Step 3: after 25 minutes, wait for the electric pressure cooker valve to fall down and open the cover.

Step 4: add corn and wolfberry and cook together.

Step 5: stir clockwise while boiling. After one minute, you can get out of the pot.

Materials required:

Pearl rice: right amount

Red beans: moderate

Red rice: right amount

Job's tears: right amount

Xiaomi: right amount

Yellow rice: right amount

Oats: moderate

Red dates: moderate

Corn: moderate

Lotus seed: right amount

Peanuts: moderate

Wolfberry: moderate

Black rice: right amount

Attention: when drinking porridge, the temperature of porridge should not be too high, otherwise it is easy to burn the esophagus.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: light

Chinese PinYin : Ba Bao Zhou