Simple breakfast(jian yi zao can )

Simple breakfast

Introduction:

"A rainy morning. I'm too lazy to cook in the morning. I cleaned up in the kitchen, and I really want to come out and eat something! "

Production steps:

Step 1: put the eggs into the hot pot and fry them into poached eggs. Place them on the left side of the plate

Step 2: heat the ham (I roasted it) and drizzle with tomato sauce. Place it next to the eggs

Step 3: cut the prepared fruit into small cubes and mix them in a bowl. that will do

Materials required:

Eggs: right amount

Ham: moderate

Grape: moderate

Pineapple: right amount

Hami melon: moderate

Salt: right amount

Tomato sauce: moderate

Note: do not eat breakfast harm 1: do not eat breakfast will reduce brain function, affect brain development. The decrease of blood glucose during starvation will cause brain disorders, dizziness, inattention, memory loss, fatigue, and even affect brain function, leading to mental decline. Harm two: do not eat breakfast easy to suffer from digestive tract diseases. After a night's sleep, the food in the intestines has been completely digested in the morning, which is in urgent need of supplement. If you don't have a good breakfast, you will have a big increase in lunch, which will cause heavy burden on the gastrointestinal tract, leading to gastric ulcer, gastritis, dyspepsia and other diseases. Harm three: do not eat breakfast for a long time is also easy to suffer from gallstones. The concentration of cholesterol in bile is especially high when people are on an empty stomach. In the case of normal breakfast, gallbladder contraction, cholesterol excreted with bile. If you do not eat breakfast, gallbladder does not contract, long-term down easy to have gallstones. Harm four: do not eat breakfast, high cholesterol in the body. People who don't eat breakfast have 33% higher cholesterol than those who eat breakfast, and all children with high cholesterol have fatty streaks in their blood vessels, which are early signs of atherosclerosis.

Production difficulty: simple

Technology: decocting

Production time: 20 minutes

Taste: salty and sweet

Chinese PinYin : Jian Yi Zao Can