Carrot omelet(hu luo bo ji dan bing )

Carrot omelet

Introduction:

"Carrot is a kind of home vegetable with crispy taste and rich nutrition, known as" little ginseng ". Carrot is rich in carbohydrate, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanin, calcium, iron and other nutrients. 1. Benefiting the liver and improving eyesight: carrots contain a lot of carotene, the molecular structure of which is equivalent to two molecules of vitamin A. after entering the body, 50% of them become vitamin A through the action of enzymes in the liver and small intestinal mucosa, which has the effect of Tonifying the liver and improving eyesight, and can treat night blindness; 2. Benefiting the diaphragm and widening the intestine: carrots contain plant fiber, strong water absorption, and can be used in the intestine 3. Invigorating the spleen and eliminating malnutrition: vitamin A is an essential substance for normal growth and development of bones, which is conducive to cell proliferation and growth, and is an essential factor for the growth of the body, which is of great significance for promoting the growth and development of infants; 4. Enhancing immune function: vitamin A is an important component of the body Carotene into vitamin A, help to enhance the body's immune function, plays an important role in the prevention of epithelial cancer. The lignin in carrot can also improve the body's immune mechanism, indirectly eliminate cancer cells; 5. Hypoglycemic and lipid-lowering: carrot also contains hypoglycemic substances, which is a good food for diabetics. Some of its components, such as paracetamol and kaempferol, can increase coronary artery blood flow, reduce blood lipid, promote the synthesis of adrenaline, reduce blood pressure and strengthen the heart, which is the cause of hypertension and coronary heart disease Good food therapy for patients. Notes on carrots (1) do not eat chopped radish washed or soaked in water for a long time. (2) it is not suitable to take dihydrogram urinary plug. (3) vinegar should not be added too much to avoid carotene loss. (4) it is not suitable to eat without frying. (5) the chewing time should not be too short. (6) do not eat with white radish at the same time. (7) it is not suitable to eat with vegetables rich in vitamin C (such as spinach, rape, cauliflower, tomato, pepper, etc.) and fruits (such as citrus, lemon, strawberry, jujube, etc.) to destroy vitamin C and reduce nutritional value. (8) it is better not to eat raw. Although carrots are vegetables, only when they are cooked can they contain more stable carotenoids. According to our cooking method, nutrition can be preserved by 76% to 94%. Therefore, raw carrots, carotenoids because there is no fat and difficult to be absorbed, resulting in waste. (9) the study found that after women eat too much carrot, a large amount of carotene intake will cause amenorrhea and inhibit the normal ovulation function of ovary. Therefore, pregnant women should not eat more carrots. "

Production steps:

Step 1: put the flour into the bowl

Step 2: use proper amount of water to make a paste without pimples

Step 3: break in the eggs

Step 4: add some salt and pepper, a little curry powder, a little cumin powder

Step 5: mix well

Step 6: peel and shred the carrots and cut them into small pieces

Step 7: put the carrot powder into the batter, stir well, then add some scallion

Step 8: put oil in the pan

Step 9: pour in a spoonful of batter

Step 10: turn the pan clockwise and let the batter spread into a thin round cake

Step 11: after one side is cooked, turn over and fry the other side

Step 12: fry the other side

Materials required:

Carrot: 2

Eggs: 2

Flour: right amount

Salt: right amount

Pepper: right amount

Cumin powder: right amount

Curry powder: right amount

Scallion: right amount

Note: 1, the thinner the batter, the thinner the cake will be, but too thin cake is easy to break in the process of turning, you can choose your favorite consistency. 2, the whole process of small fire, unskilled people can turn off the fire and then scoop the batter

Production difficulty: simple

Technology: decocting

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Hu Luo Bo Ji Dan Bing