Three step self made low fat healthy fruit ice kiwi fruit ice(san bu zi zhi di zhi jian kang guo bing mi hou tao sha bing )

Three step self made low fat healthy fruit ice kiwi fruit ice

Introduction:

"More and more housewives choose to make their own ice products at home, which are not only clean and hygienic, but also more delicious. The main reason is that they can add food materials according to their own preferences. For example, ordinary homemade ice cream is delicious, but generally has higher calories. Comparatively speaking, although the taste of fruit ice cream is slightly coarse, it has no other ingredients except fruit, milk and a little white granulated sugar, so it is relatively healthy and low-fat. Want to lose weight and dare not eat ice cream mm, must not miss Oh! Kiwi fruit is rich in vitamin C, which can strengthen the immune system, promote wound healing and iron absorption; it is rich in inositol and amino acids, which can inhibit depression and supplement the nutrient cells consumed by brain power; its perfect ratio of low sodium and high potassium can supplement the physical strength lost by staying up late and working overtime. In addition, although kiwifruit is rich in nutrients, it has very low calories. Its unique dietary fiber can not only promote digestion and absorption, but also make people feel full

Production steps:

Step 1: the material is ready.

Step 2: peel kiwi fruit.

Step 3: put the kiwi fruit into the cooking machine.

Step 4: pour in the milk.

Step 5: pour in the sugar.

Step 6: stir for 30 seconds.

Step 7: pour it into the box and freeze.

Step 8: pour out, cut into pieces and serve.

Step 9: if you want to have a delicate taste, put it into the cooking machine again and beat it evenly.

Materials required:

Kiwifruit: moderate

Milk powder: right amount

Sugar: right amount

Note: 1, you can choose seasonal fruit production Oh! 2. If you like the taste of flesh, you can beat a few times less, just smash the fruit a little. 3. During the freezing process, water will precipitate and freeze into ice residue. If you want to have a delicate taste, you can beat the product mud again.

Production difficulty: simple

Process: others

Production time: one day

Taste: sweet and sour

Chinese PinYin : San Bu Zi Zhi Di Zhi Jian Kang Guo Bing Mi Hou Tao Sha Bing