Stir fried beancurd with fungus(mu er chao fu zhu )

Stir fried beancurd with fungus

Introduction:

"Cucumber and Auricularia can lose weight, nourish and balance nutrition; Yuzhu and Auricularia can produce body fluid, nourish stomach and replenish qi, especially suitable for patients with hyperlipidemia, hypertension and diabetes. This is a quick stir fried Kwai Chai, which tastes delicious, and can also be used as a diet recipe.

Production steps:

Step 1: prepare the main ingredients

Step 2: soak and wash Auricularia auricula, remove pedicel and tear small pieces.

Step 3: soak the Yuba with water until it is full and cut into sections.

Step 4: wash carrots and cucumbers and cut into diamond slices.

Step 5: garlic is not cut, pepper is cut.

Step 6: heat the oil in the pan, add garlic and pepper when it is 50% hot, and saute until fragrant.

Step 7: stir fry dried beancurd and agaric.

Step 8: add carrots and stir fry for 2 minutes.

Step 9: stir fry with salt, June fresh soy sauce and sugar.

Step 10: add cucumber and monosodium glutamate and stir well.

Materials required:

Yuzhu: 100g

Auricularia auricula: 50g

Cucumber: 100g

Carrot: 50g

Oil: right amount

Salt: right amount

June fresh special soy sauce: appropriate amount

Sugar: right amount

MSG: right amount

Garlic: 1 slice

Pepper: 2

Note: 1 cucumber slice to put after, or easy to soft, eat crisp taste. 2. Yuzhu should be soaked with clear water, and it can be cooked without hard heart.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Mu Er Chao Fu Zhu