Chinese yam with orange juice and litchi(hua yang shan yao cheng zhi li zhi shan yao )

Chinese yam with orange juice and litchi

Introduction:

"When the litchi is peeled off, the white jade coagulates fat and makes the tip of the tongue dance. The famous saying "when you ride the princess in the world of mortals, no one knows it's lychee." it's because Yang Guifei is famous for her liking to eat lychee. At that time, lychee was precious because it was rare, but now it has entered the common people's home. Litchi is rich in sugar, protein, vitamins, fat, citric acid, pectin, phosphorus and iron. It is a healthy fruit. However, litchi is hot and humid, and there is a saying that "one litchi has three fires". So although it's delicious, you can't eat more, otherwise you may suffer from Litchi disease. "

Production steps:

Step 1: raw material drawing

Step 2: cut the yam into pieces and soak it in salt and vinegar water

Step 3: take out and load the plate

Step 4: electric pressure cooker steaming

Step 5: Steamed Yam

Step 6: press into mud for standby;

Step 7: wash and shell the litchi, then take out the litchi core carefully

Step 8: soak litchi meat in light salt water (cool with boiling water and salt) for 5 minutes;

Step 9: take out the litchi meat, filter the water and set aside;

Step 10: peel the orange

Step 11: squeeze out the orange juice and set aside;

Step 12: carefully put the yam mud into the litchi meat with chopsticks and smooth the mouth

Step 13: stack the litchi in the dish with the mouth down, and cut the orange peel into strips with a knife to decorate the edge of the dish;

Step 14: pour orange juice over litchi

Step 15: wash the litchi shells, put them in the pot and add water. (if you put three or five litchi shells in one person's portion, it will be bitter if there are too many. I even cooked the litchi seeds together this time, it's very bitter.)

Step 16: bring to a boil over high heat and simmer over low heat for 10 minutes

Step 17: boiled litchi tea, cool and warm, drink after eating litchi.

Step 18: litchi shell boiled water can be used for those with abdominal distension, indigestion or thirst after eating litchi, or for those with postpartum thirst.

Materials required:

Fresh yam: a piece

Litchi: 300g

Orange: one

Note: 1, litchi itself is sweet, so this orange juice yam does not need sugar. 2. Lychee heat deficiency and lychee heat deficiency should be less. 3. Litchi is delicious, but it is not suitable to eat more. When you eat litchi, you can soak in light salt water (boiled water and salt to cool) before eating it. At the same time, after eating litchi, you can drink some litchi shell tea to avoid the trouble of eating litchi and getting angry.

Production difficulty: simple

Process: steaming

Production time: one hour

Taste: Original

Chinese PinYin : Hua Yang Shan Yao Cheng Zhi Li Zhi Shan Yao