Yogurt fruit salad(suan nai shui guo sha la )

Yogurt fruit salad

Introduction:

"Salad" is the translation of English salad. It is customary to translate it as "salad" in northern China, "salad" in Shanghai, and "salad" in Guangdong and Hong Kong. Developing the habit of eating salad every day is the simplest but most nutritious way to lose weight. The benefits are as follows: research shows that if you can eat the same amount with different kinds of fruits, you can get more nutrients and better absorption effect than eating a single fruit. Therefore, making fruit salad is a good way for people to eat more fruit. Fruit salad is low-fat, low calorie, but rich in vitamins and pectin, and after eating, there is a sense of satiety, is regarded as the holy product of weight loss

Production steps:

Materials required:

Apple: moderate

Pear: right amount

Orange: right amount

Virgin fruit: moderate

Yogurt: right amount

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: Original

Chinese PinYin : Suan Nai Shui Guo Sha La