[chicken fern meal] meat and nutrients, balanced nutrition!(ji si jue cai fen you hun you su ying yang jun1 heng )

[chicken fern meal] meat and nutrients, balanced nutrition!

Introduction:

"It's getting hotter and hotter, and people don't want to go into the kitchen. But the meal is always to eat, then try to do something simple, eat cool, but also nutritious. Cold dishes have become the most popular dish for many parents now, but sometimes they just eat vegetables, and the nutrition they get is not comprehensive enough. Let's have meat, vegetables and eggs! The method is also very simple. Originally, I wanted to fry an egg cake and cut it into shreds, but later I forgot about it. It's less nutritious, but the taste doesn't decrease ~ ~ if you like, you can add a shredded egg to mix it again, so it's more nutritious. Fern root powder is a kind of natural wild healthy food. It can clear away heat and toxin, lower blood pressure and treat coronary heart disease. It is a rare health care delicacy. It's also a very popular and healthy dish. Chicken breast, some people do not like, because it will be cooked meat material, not delicious. Tell you a way, so cooked chicken breast, tender, and not wood. The chicken should be boiled in cold water. This time depends on the size and firepower of the meat. Basically, the meat is shrunk into a ball, so it's OK. Prick the middle with chopsticks, there is no blood, this is good. After cooking chicken breast immediately with cold water, let it quickly cool down, so that washed through the cold bath meat will be very tender. It's easier to tear it up! "

Production steps:

Step 1: prepare the ingredients.

Step 2: put the fern powder into the water to boil, turn off the heat, cover and simmer for 3-5 minutes.

Step 3: cook and soak the fern powder in cold water.

Step 4: put the chicken breast into a cold water pot, heat and cook it, then rinse it with supercooled water until cool.

Step 5: tear into chicken shreds.

Step 6: cut the cucumber into strips and put the fern powder and shredded chicken into the container.

Step 7: take a small bowl, add garlic, chicken essence, salt, vinegar, soy sauce, sesame oil to make a sauce.

Step 8: add three shreds into the sauce and mix well.

Step 9: Sprinkle sesame seeds when eating.

Materials required:

Chicken breast: 1 piece

Cucumber: 1

Dried fern vegetable powder: 1

Garlic: right amount

Chicken essence: appropriate amount

Salt: right amount

Vinegar: right amount

Soy sauce: right amount

Sesame oil: appropriate amount

Precautions: 1. After the chicken breast is cooked, it is better to wash it with cold water or add ice bubbles, so that the meat will be very tender. 2. Fern powder doesn't need to be boiled for a long time. Turn off the heat and simmer for 3-5 minutes after it is slightly soft, then it can bubble. 3. Soak the pickled Pteridophyte powder in cold water, and then take it out to drain when eating. If you drain the water first, the surface of Pteridophyte powder will dry quickly. 4. Add egg pancakes, cut into silk, mix in is also good, nutrition is more comprehensive. But I forgot, hehe

Production difficulty: ordinary

Process: mixing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Ji Si Jue Cai Fen You Hun You Su Ying Yang Jun1 Heng