One of Zhang Yan's delicious home style stir fried vegetables(zhang yan jia de mei wei jia chang xiao chao zhi yi hao you xiang gu ba xiao qing cai )

One of Zhang Yan's delicious home style stir fried vegetables

Introduction:

"Green vegetables are one of the most abundant vegetables with vitamins and minerals. If an adult eats 500 grams of green vegetables every day, he can meet the human body's need for vitamins, carotene, calcium, iron, etc., and provide material conditions to ensure the body's physiological needs, which helps to enhance the body's immune ability... Green vegetables contain a lot of crude fiber, which can prevent the formation of plasma cholesterol when combined with fat, and promote the excretion of cholesterol metabolite - cholic acid, so as to reduce the formation of atherosclerosis and maintain vascular elasticity... Green vegetables contain a lot of carotene (1 times more than beans, 4 times more than tomatoes and melons) and vitamin C. after entering the human body, it can promote the metabolism of skin cells, prevent rough skin and pigmentation, and make the skin bright and clean. Delay aging... Vitamin C contained in green vegetables can form a kind of "hyaluronic acid inhibitor" in the body, which has anti-cancer effect and can make cancer cells lose vitality. In addition, the crude fiber contained in green vegetables can promote the peristalsis of the large intestine, increase the excretion of endotoxin in the large intestine, and achieve the purpose of cancer prevention and anti-cancer

Production steps:

Step 1: 1. Prepare all the ingredients, a handful of vegetables, 200 grams of mushrooms

Step 2: 2. Remove the roots of green vegetables and mushrooms, clean them, and put them in the washing basket. Control the water and set them aside

Step 3: 3. Add water to the pot and bring to a boil

Step 4: 4. Put the green vegetables into the water. Don't take too long

Step 5: 5. Take out the vegetables in the water, cool the water, and then take out the water

Step 6: 6. Heat the pan and pour in proper amount of vegetable oil

Step 7: 7. After the oil is hot, put the small green vegetables into the pot and fry them. Put some salt and chicken essence into the pot and put them on the plate for standby. After the small green vegetables are watered, fry them with oil to make the color of the small green vegetables look brighter

Step 8: 8. Heat the pan again and pour in proper amount of vegetable oil

Step 9: 9. After the oil is heated, add the mushrooms with controlled water and fry them with oil

Step 10: 10. After the mushrooms are fried, add a small amount of water, then pour in an appropriate amount of oyster sauce, salt, soy sauce and a small amount of sugar, and cook until the soup is sticky...

Step 11: 11. Put the fried vegetables on the plate...

Step 12: 12. Add a little chicken essence before Lentinus edodes out of the pot to improve the flavor, and then put the Lentinus edodes on the green vegetables and pour the thick soup in the pot to serve the delicious food..

Step 13: 12. Add a little chicken essence before Lentinus edodes out of the pot to improve the flavor, and then put the Lentinus edodes on the green vegetables and pour the thick soup in the pot to serve the delicious food..

Materials required:

Green vegetables: a handful

Mushroom: 200g

Salt: right amount

Soy sauce: moderate

Oyster sauce: right amount

Chicken essence: a little

Sugar: right amount

Note: 1. Put is a measure word in our family. A bunch of vegetables tied up with rope or rubber band is called a handful of vegetables. It seems that there is no specific weight. 2. Vegetables should not be watered too long. Vegetables should be kept green... 3. When frying vegetables with oil and good water, be careful not to scorch their leaves...

Production difficulty: ordinary

Technology: explosion

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Zhang Yan Jia De Mei Wei Jia Chang Xiao Chao Zhi Yi Hao You Xiang Gu Ba Xiao Qing Cai