Carrot, rice and soybean milk(hu luo bo mi dou jiang )

Carrot, rice and soybean milk

Introduction:

"People generally like to drink some soybean milk in the morning, which has a certain scientific truth. Because drinking soybean milk in the morning can supplement the body's lack of water, which is conducive to digestion and absorption of intestines and stomach, and the effect of supplementing body protein is the best. Now there is a multi-functional soybean milk machine to make soybean milk more simple and convenient, even soybeans do not need to soak for a long time, micro soaking can make soybean milk, more convenient for office workers. Carrot is known as "little ginseng", its nutritional value is very high, especially rich in vitamin A, which can improve children's vision. When breakfast, you might as well add carrots to soybean milk, which is nutritious and delicious. This soybean milk can invigorate the spleen and appetizer, invigorate the liver and improve eyesight, clear away heat and toxin. "

Production steps:

Step 1: prepare all the ingredients.

Step 2: pour the soybeans into the soybean milk machine.

Step 3: add rice and chopped carrots.

Step 4: add the required amount of water.

Step 5: insert the plug and press the button. When drinking, you can add sugar at will.

Materials required:

Soaked soybean: 30g

Rice: 30g

Carrot: 50g

Note: my soybeans are soaked in advance at night. It's very convenient to boil soymilk in the morning. If it's not soaked, then you need to use the dry soybean function key of soymilk machine. Sugar is optional. I think it's very fragrant without sugar.

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: light

Chinese PinYin : Hu Luo Bo Mi Dou Jiang