Grilled eye steak with tomato sauce(qie zhi kao rou yan niu pai )

Grilled eye steak with tomato sauce

Introduction:

"Recently, I fell in love with eating steak. For women who lose weight, they have less fat, replenish qi and blood, and have a full stomach. Two small pieces of steak with some fruits and vegetables, coupled with red wine, is the perfect meal. Compared with the high prices in Western restaurants, home-made is obviously a more appropriate choice. More than ten yuan can buy a good steak, and the quantity is enough for us little women. Often try is fried to seven, eight cooked, this time tried to fry after baking method. This is also a common method in Western food, but it is usually used for thick steak, sliced after baking. The usual method is to roast for about 40 minutes after frying. Because we want to save time, and the choices in the supermarket are limited, the thickness of the steak is thin, so the roasting time is shortened. Finally, the shape of the finished product is called "guobaorou" by my younger brother. Ha ha, it's really similar to our northeast guobaorou. The first taste is sour and sweet eggplant juice, which is slightly spicy with black pepper. The second taste is the crispness of the outer layer of the roast steak. The third taste is the freshness of the inner meat, which is better than guobaorou. The drop of "guobaorou" in Western food is just like it. In hot summer, the steak which can nourish Qi and blood but will not be inflamed has a good look It's very appetizing. It's really a delicious food for summer. Only steak can live up to it. If you want to lose weight, you want to eat delicious dice. Let's make steak together ~ ~ "

Production steps:

Step 1: thaw the steak naturally. Preheat oven, heat up and down, 220 degrees.

Step 2: pour olive oil into the frying pan, shake the pan to make the oil hang evenly in the pan.

Step 3: after the oil is hot, lower the heat and add the steak.

Step 4: fry until one side is colored, then turn over and fry the other side.

Step 5: put tin foil on the baking plate and fry the steak.

Step 6: put it in the middle of the oven and bake for 10-15 minutes.

Step 7: put the roasted steak on the plate, wash the cucumber and green pepper, cut them into strips and set them in shape.

Step 8: pour the oil and soup into a small bowl, add salt, black pepper, red wine, tomato sauce and sugar, stir well, pour into a frying pan and fry over low heat.

Step 9: spoon out the sauce and pour it on the steak.

Materials required:

Naked eye steak: 100g

Green pepper: right amount

Cucumber: moderate

Olive oil: right amount

Salt: right amount

Black pepper: a little

Red wine: 1 tablespoon

Tomato sauce: 2 tablespoons

Sugar: right amount

Note: 1. The roast steak will be slightly burnt. The longer the roast time, the more crisp the meat. You can adjust the time according to your preference and the size of the selected steak. If you don't like the taste, just fry it. 2. It takes a few minutes to preheat the small oven, so you can preheat the oven after thawing the steak.

Production difficulty: ordinary

Process: Baking

Production time: one hour

Taste: sweet and sour

Chinese PinYin : Qie Zhi Kao Rou Yan Niu Pai