Egg milk shake(xiang mang dan nai xi )

Egg milk shake

Introduction:

"In spring, everything is prosperous and vigorous, which is the most active period of human physiological function and metabolism. However, the continuous spring rain, humid weather, warm and cold, the climate is very unstable, diet is very important. Spring is warm and windy, which is suitable for the propagation and transmission of bacteria, viruses and other microorganisms. Therefore, spring has more exogenous influences, which should be paid more attention to for the frail elderly and children. Spring is also the season for many old people and children to get sick easily, so it is very important to enhance the body's resistance through diet. Spring is the season of Yang Qi, so people should adapt to the changes of the weather and keep healthy through diet. The general principles of diet are: 1. Choose high calorie food in staple food; 2. Ensure sufficient high-quality protein; 3. Ensure sufficient vitamins. Xiangmang egg milk shake, eggs are rich in high-quality protein, mango is rich in vitamin A and vitamin C, milk contains calcium is the best source of calcium for human body, and contains almost all vitamins, which is called complete nutrition food. Three reasonable collocation, both health and beauty

Production steps:

Step 1: prepare milk, incense awn, egg yolk and honey.

Step 2: divide the mango into two parts and take out the flesh.

Step 3: pour into the blender.

Step 4: add the yolk.

Step 5: pour in the milk; turn on the power and stir into a milkshake.

Step 6: stir the milkshake, pour it into the cup, then add honey to drink.

Materials required:

Mango: 1

Milk: 200ml

Cooked egg yolk: 2

Honey: right amount

Precautions: 1. When eating mango, avoid eating spicy food such as garlic to avoid skin yellowing. 2. Milk should not be eaten with chocolate, which will affect the full utilization and absorption of calcium. 3. Fresh milk should avoid direct sunlight, which will affect the quality of milk.

Production difficulty: ordinary

Process: mixing

Production time: 10 minutes

Taste: Fruity

Chinese PinYin : Xiang Mang Dan Nai Xi