[eat two lettuce] clear away heat and detoxify in summer!(wo ju liang chi xia ri qing re jie du )

[eat two lettuce] clear away heat and detoxify in summer!

Introduction:

"In the past, we used to call it lettuce and lettuce, but I never bought them. Because I don't know how to eat it, I feel that the earliest phenomenon is southern food, and most of the Southern food is not very delicious to us northerners. One is not able to do, and the other is not suitable for our usual taste! After my husband's several recitations, I finally decided to buy this lettuce. Before doing this, you need to know its background. If you don't know, you can find out the next step. There is such a background: the content of carbohydrate in lettuce is low, while the content of inorganic salt and vitamin is rich, especially the content of niacin. Nicotinic acid is an activator of insulin. Patients with diabetes often eat lettuce, which can improve the metabolic function of sugar. Lettuce also contains a certain amount of trace elements zinc, iron, especially the iron element in lettuce is easy to be absorbed by the human body, often eat fresh lettuce, can prevent iron deficiency anemia. Lettuce is rich in potassium ion, which is 27 times of sodium salt content, which is conducive to regulating salt balance in the body. For patients with hypertension and heart disease, it can promote diuresis, reduce blood pressure and prevent arrhythmia. Lettuce also has the functions of increasing appetite, stimulating digestive secretion and promoting gastrointestinal peristalsis. However, if you eat lettuce too much or often, the biochemical substances in lettuce can stimulate the optic nerve, which will lead to dizziness and drowsiness, leading to night blindness or other eye diseases, so it is not suitable to eat more. Night blindness and eye diseases caused by eating more lettuce only need to stop eating lettuce, and it will get better in a few days. Lettuce has many nutrients, including protein, fat, sugar, ash, vitamin A, vitamin B1, vitamin B2, vitamin C, trace elements such as calcium, phosphorus, iron, potassium, magnesium, silicon and food fiber. Therefore, it can promote the development of bones, hair and skin, which is conducive to human growth. Recent studies have found that lettuce contains an aromatic hydroxylated lipid, which can decompose the carcinogen nitrosamine in food and prevent the formation of cancer cells. It has a certain preventive effect on liver cancer and gastric cancer in digestive system, and can also alleviate the response of cancer patients to radiotherapy or chemotherapy. Raw materials: 1 piece of lettuce, 2 pieces of dried tofu, and proper amount of various seasonings. Methods: 1. Peel the lettuce and leave the tender part inside. 2. After slicing, blanch in boiling water and supercooled water. 3. Scald the dried tofu with boiling water to remove the beany smell. 4. Take a piece of dried tofu and lay it on the flat. Put in the boiled shredded lettuce and roll it up. 5. Cut it obliquely into small sections, dip it with garlic sauce when eating, or make your favorite sauce. 6. Add sugar, vinegar, salt, chicken essence and shredded pepper to another portion of boiled shredded lettuce. Stir well and marinate for a while. It's a refreshing cold dish. "

Production steps:

Materials required:

Lettuce: 1

Dried tofu: 2 pieces

Garlic sauce: right amount

Sugar: right amount

Vinegar: right amount

Salt: right amount

Chicken essence: appropriate amount

Shredded chili: right amount

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Wo Ju Liang Chi Xia Ri Qing Re Jie Du