A small cold dish in summer(xia ri qu huo xiao liang cai liang ban lv dou ya )

A small cold dish in summer

Introduction:

"Mung bean sprouts are rich in cellulose and have the effect of preventing gastrointestinal cancer. It can clear the accumulation of cholesterol and fat in the blood vessel wall and prevent cardiovascular disease. Mung bean sprouts can clear away heat and toxin, diuresis and dehumidification, dealcohol, clear away heat and toxin. A simple cold dish in hot summer, delicious and clear fire.... "

Production steps:

Step 1: wash mung bean sprouts and set aside.

Step 2: put water in the pan and bring to a boil.

Step 3: blanch the mung bean sprouts.

Step 4: then put it in a basin with cold water.

Step 5: peel and mash the garlic.

Step 6: add soy sauce, vinegar and salt, stir well and set aside.

Step 7: take out the mung bean sprouts that are too cold with cold water.

Step 8: pour the garlic juice.

Step 9: put some sesame oil on the plate, add a little coriander on the top, and then mix the mung bean sprouts.

Materials required:

Mung bean sprouts: About 250g

Coriander: moderate

Vinegar: right amount

Soy sauce: moderate

Salt: right amount

Sesame oil: appropriate amount

Note: mung bean sprouts do not blanch too often, easy to eat not crisp. Generally, after the water is boiled, put the bean sprouts into the pot and take them out. The taste is just right.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Xia Ri Qu Huo Xiao Liang Cai Liang Ban Lv Dou Ya