This kind of bean paste is more healthy(zhe yang de dou sha geng jian kang si dou sha )

This kind of bean paste is more healthy

Introduction:

"When a relative asked me how to deal with the boiled beans, I suddenly realized that I had forgotten to explain how to deal with the boiled beans. Ha ha, well, the boiled beans usually add a little sugar, then cook again, and then let the adults eat them. Because when a small pot friend is on fire, his digestion is poor. Although the beans are rich in nutrition, they are always a little difficult to digest, so he said Or let big friends eat, ha ha, of course, you can also like me, stir it into paste, and then stir it into four bean paste, so it will be easier to absorb, small pot friends will absorb better, well, it will be more healthy. "

Production steps:

Step 1: get the material ready.

Step 2: pour the beans into the food processor.

Step 3: stir it into paste. If you like the delicate taste, you can stir it twice more.

Step 4: heat the oil in the pan, pour in the four bean paste, stir fry, add sugar.

Step 5: continue to stir.

Step 6: stir fry until the water vapor is dry, that is, when you push the bean paste with a shovel, the bean paste will not fuse, and you will feel that there will be obvious resistance when you stir fry the bean paste, so you can turn off the fire.

Step 7: make a good bean paste, you can make stuffing, you can also eat directly.

Step 8: less oil, less sugar, eat healthy and rest assured.

Step 9: black, although very hard to shoot it on the camera point, but the technology is limited, we make do with it.

Materials required:

Four beans: About 100g (after boiling)

Edible oil: right amount

Sugar: 30g

Note: 1, stir fried bean paste do not fry too dry, because the bean paste will be more dry after air cooling. 2. Because the homemade bean paste does not contain any preservatives, so the endless bean paste should be frozen in the refrigerator. 3. When frying the bean paste, you should control the fire, and stir fry slowly and continuously. 4. How to cook four bean paste

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Zhe Yang De Dou Sha Geng Jian Kang Si Dou Sha