Fall in love with pumpkin: [fruity dumplings] pumpkin and pitaya dumplings(lian shang nan gua guo wei tang yuan nan gua huo long guo tang yuan )

Fall in love with pumpkin: [fruity dumplings] pumpkin and pitaya dumplings

Introduction:

"Tangyuan with some fruit completely subverts the sweet and greasy feeling of traditional Tangyuan and makes it more refreshing. Pitaya is a kind of low-energy fruit, rich in water-soluble dietary fiber, with weight loss, cholesterol reduction, prevention of constipation, colorectal cancer and other effects. Pitaya contains vegetable albumin which is rarely found in fruits and vegetables. This kind of albumin will combine with heavy metal ions in human body and play a role in detoxification. It is rich in antioxidant vitamin C, which can whiten skin and prevent black spots. In addition, the iron content of Pitaya is also very rich. Pitaya is cool in nature and has the function of clearing heat and moistening intestines. Pumpkin is warm in nature and has the functions of Tonifying Qi, relieving inflammation and pain, detoxifying and killing insects. With pumpkin dumplings and milk, such a fruity dumpling is produced, which is delicious and moisturizing. "

Production steps:

Step 1: raw material drawing

Step 2: peel the pumpkin, cut it into pieces and steam it;

Step 3: press the steamed pumpkin into mud;

Step 4: add proper amount of glutinous rice flour into pumpkin puree (no need to add more water);

Step 5: mix and make pumpkin dough

Step 6: cut pitaya in 1 / 3 place;

Step 7: dig out the flesh with a ball scoop, and repair the shell into a serrated shape for standby; (my ball scoop is not deep enough, I dig a half round ball.)

Step 8: put the pumpkin dough into the paste, rub it round, and press a nest with your thumb;

Step 9: pack a pitaya ball, then push it slowly from bottom to top with both hands, wrap the stuffing, and then round it;

Step 10: knead dumplings

Step 11: the wrapped pumpkin dumplings are big

Step 12: put the pumpkin dumplings in the water and cook them until they are cooked;

Step 13: only take the dumplings (don't boil the water) and put them in the Pitaya boat;

Step 14: take another milk pot, pour in 200ml pure milk, heat slightly and turn off the heat

Step 15: add pitaya pulp and mix well;

Step 16: put the milk pitaya in the Pitaya boat, and you can enjoy the delicious pumpkin pitaya dumplings.

Step 17: pumpkin and pitaya dumplings

Materials required:

Pumpkin: 250g

Pitaya: one

Glutinous rice flour: right amount

Milk: 200ml

Note: 1, pumpkin itself with sweetness, so can not add sugar, like dessert can add a little sugar seasoning. 2. Milk can be exchanged for coconut milk. 3. Pitaya does not need to be boiled. Add in the boiled milk.

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: Original

Chinese PinYin : Lian Shang Nan Gua Guo Wei Tang Yuan Nan Gua Huo Long Guo Tang Yuan