Eat porridge in dog days to enhance appetite --- preserved egg and lean meat porridge(san fu tian li chang he zhou zeng qiang shi yu pi dan shou rou zhou )

Eat porridge in dog days to enhance appetite --- preserved egg and lean meat porridge

Introduction:

"Seven advantages of porridge: 1. It's easy to digest white rice. If the temperature exceeds 60 ℃, it will produce gelatinization. The soft porridge will melt in the mouth, and it's very easy to digest after eating. It's very suitable for people with gastrointestinal discomfort. 2. It can not only promote appetite, but also replenish physical strength for weak patients. 3. To prevent constipation, modern people have delicate diet and lack of exercise, and most of them have constipation symptoms. Porridge contains a lot of water. If you drink more porridge on weekdays, you can not only satisfy your hunger, but also replenish water for your body and effectively prevent constipation. 4. To prevent cold, get up early in the morning to drink a bowl of hot porridge, can help keep warm, increase the body's ability to resist cold, can prevent cold. 5. To prevent throat dryness, warm porridge juice can moisten throat and effectively relieve discomfort for people with throat discomfort and speech pain. 6. Take care of patients with weak gastrointestinal function or ulcer, should eat less and eat more meals, chew slowly, it is very suitable to drink porridge to take care of the stomach. 7. To prolong life, congee can prolong life. Five grains are boiled into congee, which contains more nutrients and dietary fiber. For the elderly and patients with loose teeth, congee can prevent minor diseases and is the best prescription for health care. After the porridge is cooked, there is a layer of delicate, viscous, ointment like substance floating on it. In traditional Chinese medicine, it is called "rice oil", commonly known as porridge oil. Many people don't think so of it. In fact, it has a strong tonic effect, comparable to ginseng soup. "

Production steps:

Materials required:

Fragrant rice: right amount

Preserved egg: moderate amount

Minced lean meat: moderate

Salt: right amount

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: three quarters of an hour

Taste: Original

Chinese PinYin : San Fu Tian Li Chang He Zhou Zeng Qiang Shi Yu Pi Dan Shou Rou Zhou