[vegetarianism in summer salad series] - blanched mustard(xia ji liang ban cai xi lie zhi su shi pian bai zhuo jie lan )

[vegetarianism in summer salad series] - blanched mustard

Introduction:

"I like the taste of kale very much. It's crisp and crisp. It's similar to lettuce. It's white with clear water, and it's just seasoning. It's simple, but it's delicious without discount. It's especially suitable for zero base TX."

Production steps:

Step 1: peel the kale, wash and cut into small pieces.

Step 2: bring water to a boil, add kale, drop a few drops of salad oil, boil for 2-3 minutes.

Step 3: take out the controlled dry water.

Step 4: loading.

Step 5: pour in a small amount of soy sauce.

Step 6: sprinkle some sesame seeds, drizzle with sesame oil, and mix well when eating.

Materials required:

Kale: two

Sesame: right amount

Soy sauce: moderate

Sesame oil: appropriate amount

Note: 1, "burning" is a Cantonese cooking technique, boiling water or soup, raw food cooked, known as burning. 2. Add a little salad oil to the boiling water and treat it with high heat. The dish will be green and oily.

Production difficulty: simple

Process: water

Ten minutes: Making

Taste: salty and fresh

Chinese PinYin : Xia Ji Liang Ban Cai Xi Lie Zhi Su Shi Pian Bai Zhuo Jie Lan