Stir fried chicken gizzards with sour bamboo shoots(suan sun la chao ji zhen )

Stir fried chicken gizzards with sour bamboo shoots

Introduction:

"[lettuce] nutritional content: calorie 14 (kcal) thiamine 0.02 (mg) calcium 23 (mg) protein 1 (g) riboflavin 0.02 (mg) magnesium 19 (mg) fat 0.1 (g) nicotinic acid 0.5 (mg) iron 0.9 (mg) carbohydrate 2.2 (g) vitamin C4 (mg) manganese 0.19 (mg) dietary fiber 0.6 (g) vitamin e0.19 (mg) zinc 0.33 (mg) vitamin a25 (microgram) cholesterol 0 (mg) copper 0.07 (mg) carrot 6 (μ g) potassium 212 (mg) phosphorus 48 (mg) retinol equivalent 95.5 (μ g) sodium 36.5 (mg) selenium 0.54 (μ g) "

Production steps:

Step 1: peel lettuce, wash and slice.

Step 2: boil a bottle of white vinegar in the pot.

Step 3: put in the lettuce, turn off the heat and stir.

Step 4: cover and simmer for 10 minutes. Remove and drain.

Step 5: cooked chicken gizzard is a pickled pepper chicken gizzard that you learn to make in the gourmet world!! Pickled peppers and red peppers! Slice chicken gizzards. Cut the red pepper into small pieces.

Step 6: stir fry garlic and pepper in oil pan, then stir fry chicken gizzards and sour bamboo shoots, add salt and chicken essence, then out of the pan.

Step 7: the sour bamboo shoots for appetizing and invigorating the spleen are ready!

Materials required:

Lettuce: right amount

Chicken gizzards: right amount

Pepper: right amount

Vinegar: right amount

Chicken essence: appropriate amount

Salt: right amount

Garlic: right amount

Note: lettuce has high potassium content, which is conducive to promoting urination, reducing the pressure on the atrium, and is extremely beneficial to patients with hypertension and heart disease. Lettuce contains a small amount of iodine, which has a significant impact on people's basic metabolism, mental and physical development, and even emotional regulation. Therefore, lettuce has a sedative effect, often eat help to eliminate tension, help sleep. Different from ordinary vegetables, it is rich in fluorine, which can participate in the growth of teeth and bones. It can improve the liver function of digestive system. Stimulate the secretion of digestive juice, promote appetite, help to resist rheumatic diseases and gout lettuce

Production difficulty: ordinary

Technology: stir fry

Production time: half an hour

Taste: medium spicy

Chinese PinYin : Suan Sun La Chao Ji Zhen