Tartary buckwheat millet health porridge(ku qiao xiao mi bao jian zhou )

Tartary buckwheat millet health porridge

Introduction:

"Tartary buckwheat food can obviously reduce blood fat, blood sugar and blood pressure, so it is a porridge suitable for people with high blood pressure, high blood pressure and high blood pressure. I like that porridge is slightly sweet, so I put rock sugar. Of course, patients with diabetes can't add rock sugar."

Production steps:

Step 1: 1. Wash millet in water.

Step 2: 2. Wash tartary buckwheat rice in water.

Step 3: 3. Put millet and tartary buckwheat into a small pot.

Step 4: 4. Put in three bowls of water.

Step 5: 5. Bring to a boil on a large fire and simmer on a small fire.

Step 6: 6. After porridge is cooked, add rock sugar to boil for three minutes.

Materials required:

Xiaomi: 100g

Tartary buckwheat rice: 30g

Rock sugar: right amount

Note: for those who don't like to suffer, the ratio of millet to tartary buckwheat is 3:1, which has no bitter taste. If you like bitter taste, of course, tartary buckwheat rice has more health care effect.

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: Original

Chinese PinYin : Ku Qiao Xiao Mi Bao Jian Zhou