Fresh mushroom noodles with asparagus(lu sun xian gu mian )

Fresh mushroom noodles with asparagus

Introduction:

Asparagus is known as the "king of vegetables". Asparagus has the highest nutritional value. Therefore, asparagus has become one of the health vegetables. At present, there are many kinds of anticancer drugs and health products using asparagus as the main raw material at home and abroad. It can also reduce blood pressure and cholesterol in the blood, prevent cardiovascular disease and obesity in the elderly, and prevent arteriosclerosis. Pleurotus ostreatus can also treat autonomic nervous disorder and has adjuvant therapeutic effect on menopausal syndrome of women. "

Production steps:

Step 1: clean the material, cut into sections and mix well.

Step 2: bring the water to a boil and add all the vegetables.

Step 3: add fresh soy sauce

Step 4: add salt

Step 5: add the noodles, eggs and cooked meat, and cook them.

Step 6: add a few drops of sesame oil, onion and pepper.

Materials required:

Carrot: 20g

Auricularia auricula: 20g

Cooked meat: 20g

Egg: 1

Seafood mushroom: 30g

Mushroom: 2

Asparagus: 2

Dried noodles: 100g

Water: moderate

Salt: right amount

Soy sauce: moderate

Pepper: right amount

Scallion: right amount

Sesame oil: appropriate amount

Note: 1. Noodles are very fragrant after adding soup, do not add oil. 2. After adding noodles, use chopsticks to disperse, add eggs to boil, and then push with spoon to prevent eggs from breaking

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: light

Chinese PinYin : Lu Sun Xian Gu Mian