Okra bacon roll(qiu kui pei gen juan )

Okra bacon roll

Introduction:

Production steps:

Step 1: rinse the bacon, stir well with soy sauce and pepper, and marinate for a while

Step 2: pour water into the pot, add appropriate amount of salt and oil, and put the washed Okra in the pot

Step 3: after boiling, the color of okra turns dark, turn off the heat

Step 4: take the okra out of the plate and cool it

Step 5: cut the bacon in half, roll an Okra in half and fix it with toothpick

Step 6: put a little oil in the pan and put the okra bacon roll in

Step 7: Fry well over medium heat!

Materials required:

Okra: 10

Bacon: 5 pieces

Pepper: right amount

Soy sauce: moderate

Salt: right amount

Oil: right amount

Note: * bacon is easy to break, so be careful when rolling. The nutritional value of okra is very high. I'll copy some of them here. Okra is also known as croissant, coffee sunflower and hairy eggplant. Because the fruit of okra is long and thin, which looks like a woman's slender jade finger, the British people have given it a romantic name "beauty finger". At present, okra has become people's hot pursuit of high-grade nutritional health vegetables, swept the world. Its edible part is the pod, which is also divided into green and red. It is crisp, tender, juicy, smooth, and has a unique flavor, which is favored by the people. Originated in Africa, it was introduced into China by India in the early 20th century. In recent years, it has become a popular and popular vegetable in Japan, Taiwan, Hong Kong and Western countries. In many African countries, it has become the preferred vegetable for athletes and the health food for the elderly. Okra oil is a kind of high-grade vegetable oil. Its nutritional composition and fragrance are far more than sesame oil and peanut oil. Okra contains pectin, lactan, etc., which has the effect of helping digestion, treating gastritis and gastric ulcer, protecting skin and gastric mucosa. It is known as one of the best health vegetables for human beings. It contains iron, calcium and sugar and other nutrients, has the effect of preventing anemia. The mucin secreted by it can protect the gastric wall, promote the secretion of gastric juice, increase appetite and improve dyspepsia. It contains vitamin A, which is beneficial to retina health and vision maintenance. It can be eaten by the general population. 1. It is suitable for gastritis, cancer, gastric ulcer, anemia and dyspepsia, especially for young adults, athletes, skin care women and men; 2. But okra is a kind of vegetable with cold taste. People with gastrointestinal deficiency, poor function and frequent diarrhea should not eat more.

Production difficulty: simple

Technology: stir fry

Ten minutes: Making

Taste: salty and fresh

Chinese PinYin : Qiu Kui Pei Gen Juan