Steamed bread with coarse cereals(za liang xiao man tou )

Steamed bread with coarse cereals

Introduction:

"Five grains steamed bread is more nutritious than ordinary white steamed bread. It is rich in B vitamins, minerals and dietary fiber. It can clear intestines and expel toxins, moisten skin, protect cardiovascular system, promote digestion and strengthen bones. Coarse cereals also have a strong sense of satiety, which is beneficial to control food intake, reduce weight and lose weight. Although coarse cereals don't look very beautiful, they don't taste so delicate, but they are essential nutritious food for beautiful appearance. Women who love beauty must eat more coarse grains at ordinary times. "

Production steps:

Step 1: put five kinds of coarse cereals together in the basin, add yeast, sugar and salt.

Step 2: use 30-40 ℃ warm water to make a dough, cover it with plastic wrap and let it warm.

Step 3: wake up to twice the size.

Step 4: put water in the steamer and brush a layer of cooking oil on the drawer to prevent adhesion after steaming.

Step 5: divide the dough into equal sized dough.

Step 6: knead each dough, roll it round, put it into the steamer and cover it for the second time.

Step 7: wake up 30 minutes to twice the size.

Step 8: fire with cold water, turn on the water for 15 minutes, turn off the fire, and open the lid after 5 minutes.

Step 9: nutritious and healthy, small steamed bread is good.

Materials required:

Flour: 300g

Corn flour: 20g

Buckwheat flour: 20g

Soybean powder: 20g

Mung bean powder: 20g

3G: yeast

Sugar: 10g

Salt: 2G

Water: 210g

Note: 1. The proportion of coarse cereals should not be too much, too much will affect the smoothness and taste of steamed bread. 2. A good dough must be twice steamed. 3. After steaming, be sure to open the lid a few minutes later. If you open it early, the steamed bread will retract.

Production difficulty: simple

Process: steaming

Production time: one hour

Taste: Original

Chinese PinYin : Za Liang Xiao Man Tou